Customized Monthly Programming

What’s Included

In-App Workout Program (With Video Demos)

Every training session is delivered inside the app with:

-Custom-built workouts tailored to your goals and equipment

-HD video demonstrations so you never question form

-Exercise notes, cues, and progressions

-Built-in rest timers so your training stays structured

-Automatic progress tracking (weights, sets, reps, PRs)

-You’ll know exactly what to do every time you step into the gym.

🥗 In-App Nutrition Tracking + Meal Guidance

Nutrition is simplified and personalized:

-Track meals directly in the app

-Daily calorie & macro targets set for your goals

-Custom meal ideas and sample meal structures

-Grocery recommendations & portion guidance

-Weekly nutrition feedback to keep you on track

No more guessing what or how much to eat!

🔥 Habit Tracking & Daily Accountability

Success comes from the habits you build.

Inside the app, you’ll have:

-Daily habits customized for your lifestyle

-Morning & evening checklists

-Water intake tracking

-Sleep tracking & recovery scoring

-Daily reminders to keep you disciplined

-Small actions, repeated daily, create massive results.

📈 Progress Tracking That Actually Keeps You Motivated

You’ll be able to track your:

-Bodyweight changes

-Weekly measurements

-Progress photos

-Lifting PRs

-Compliance & habits

-Training frequency

-Watching your progress grow in real time keeps you locked in.

💬 Direct 1-on-1 Support

Coaching with me is personal.

You get:

-Weekly video or voice check-ins

-Unlimited in-app messaging

-Form checks & feedback

-Real accountability from a real coach

You’re never left alone—you’re coached every step of the way.

🧠 A Program That Evolves With You

Your training, nutrition, and habits are continuously adjusted based on your progress, recovery, lifestyle changes, and goals. This ensures you're always moving forward and never plateau.

This is coaching that adapts with you—not a static plan.

Who This Is For

My 1-on-1 coaching is built for people who:

-Want structure, expertise, and accountability

-Want results they can actually maintain

-Are tired of guessing & want a real plan

-Want a coach who genuinely checks in, adjusts, and guides

-Are ready to elevate their life—not just their fitness!

If you’re ready to commit to becoming the strongest version of yourself, this is your path.

Your Transformation Starts Here

Click below to apply, and let’s build the body, discipline, and lifestyle you’ve always wanted—together.